Therapy, often referred to as psychotherapy or counseling, is a process where individuals work with a trained mental health professional to address emotional, psychological, or behavioral challenges. The goal of therapy is to improve a person’s well-being, mental health, and coping skills by exploring thoughts, feelings, and behaviors in a supportive environment. Therapy is not: 1. Advice-giving: Therapists don’t tell clients what to do or solve their problems directly. Instead, they guide clients in exploring their own thoughts and emotions to make decisions. 2. A quick fix: Therapy is a process that takes time, and it requires active participation. It’s not an immediate solution to problems. 3. A conversation with a friend: While therapy involves talking, it’s structured, guided by professional training, and focuses on therapeutic goals rather than casual advice or emotional support that might come from a friend. 4. Judgmental: A good therapist creates a nonjudgmental space where individuals can express themselves openly without fear of criticism or shame. 5. One-size-fits-all: Therapy is personalized and adapts to the individual’s specific needs, experiences, and goals. 6. Exclusive to mental illness: While therapy is often sought for mental health issues, it’s also useful for personal growth, stress management, relationship enhancement, and navigating life changes.